Weight Loss, Obesity and Why Counting Calories is Not Enough

December 22nd, 2008 by Ricardo d Argence

by Ricardo d Argence

It can be so frustrating when the scale just won’t budge. You are dieting, counting calories, and cutting back the way you are supposed to. To make matters worse your best friend is nice and slim and it seems like she eats all the time.

Perhaps you’ve concluded you are genetically predisposed to be curvy. A more likely explanation is that you are eating the wrong combination of foods, while those ideas may be a remote possibility.

Whether you are thin or overweight,the amount of daily calories you consume is not what decides. Burn the fat as energy before it accumulates on to your things and feed your body with required nutrients for it to function smoothly.

We must understand the importance of a well balanced diet and why we need to eat from every food group. Once we understand the basics of what our bodies need we can learn how to design a healthy diet that will make it possible to lose weight, once and for all.

There are basically 3 types of calories that we need to eat every day. These are protein, carbohydrates, and fat. Your body requires all 3 types of calories, but not all in the same proportions at each meal. Believe it or not, some fat calories can actually accelerate weight loss, while some of the fat free foods you consume can cause weight gain if eaten too often.

Sugar is commonly found in fat free foods. One of the reasons for fat storage in our body is due to excess intake of sugar which the body does not burn and in turn it accumulates as fat.

Many people think that eating fat is taboo and that fat free foods are safe. The truth is that when you consume fat calories they do not turn directly into fat on your body. When you eat fat free foods, you will not automatically lose weight either. To lose weight you must understand this fact and become receptive to a different way of dieting.

Realizing which foods have fat-burning properties while keeping your blood sugar constant is the first step to losing weight — and quickly. Foods that cause your blood sugar level to rise suddenly lead to a short energy boost followed by a devastating crash. This crash occurs when the blood sugar level drops too low, leaving you tired and hungry once again. The lower it drops after the spike,the higher the blood sugar level rises after eating. This is the primary reason that overweight people see their energy levels fluctuate throughout the day.

Keep in mind that you and your body need calories from all the food groups in order to properly feed and fuel yourself. Any calories that are consumed and not used for fuel will be stored as fat. The body doesn’t care where it got calories from (protein, carbohydrates, or fat) — if you don’t use them, they’ll be stored.

For the body to function at its’ peak performance, it’s necessary to eat the right calories in the correct combination and when they can best be applied. Anyone can benefit from the body’s natural fat burning process, as long as he or she provides the body with proper nutrition.

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